Vitamin C is an antioxidant that protects the body from the threat of free radicals and enhances the body's resistance. Vitamin C is also a coenzyme.
Function of Vitamin C 1. Maintain the health of the skin and mucous membranes
2. Maintain normal collagen formation needed for proper function of blood vessels, bones, cartilage, gums, skin, and teeth
3. Help with normal energy metabolism
4. Contribute to normal mental function
5. Help the nervous system function properly
6. Enhance antioxidant capacity and protect cells from oxidative stress
7. Reduce fatigue
8. Promote iron absorption
9. Prevention of scurvy
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